Throat Chakra
Overactive - Opinionated, Loud, Gossipy, Yells and/or Talk over others
Blocked - Can’t express self, Misunderstood, Not a good listener, Secretive
Balanced - Confident, Clear communicator, Creative, Diplomatic
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Throat Chakra Affirmation
“I SPEAK MY TRUTH IN ALL ASPECTS OF MY LIFE, EXPRESSING GRATITUDE, SPEAKING UP FOR MYSELF, ANS SPEAKING WITH CLARITY AND CONFIDENCE - KAY CLINTON "
Affirmations will help you build what you lack or need help to strengthen. This affirmation should be said everyday for one week. Look yourself in the mirror daily or write down in your manifestation journals 3x at least. When saying affirmation focus on the intent, and be sure there is love backing each intent.
Throat Chakra Gemstones
Aquamarine - help you sift through energy and information, create mental clarity, and soothe an overactive mind; it's even used to improve the intellect.
Lapis lazuli - said to alleviate insomnia, depression, throat and thyroid related problems. It benefits the nervous system and respiratory system
Gemstones can be used in many ways to amplify your healing and align your chakras, Our favorite way to use it is with meditation, or a powerful crystal grid.
Throat Chakra High Vibrational Foods
Blueberries, pears, apples, apricot as well as tart fruits such as peach, plum
Throat Chakra Aromatherapy
Peppermint.
Bergamot.
Basil.
Geranium.
Carrot Seed.
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