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Birth Empowerment Masterclass

Welcome to Spiritual Garden Healing! We understand that pregnancy can be a time of anxiety and uncertainty, which is why we offer comprehensive childbirth education classes to help expectant mothers feel informed, prepared and empowered. Our classes are designed to cover every aspect of the childbirth process, from how to deal with contractions and pain management to breastfeeding and bonding with your newborn.



Resources and tools


Monthly challenges


Online community


Guest expert speakers


Live Q&A sessions

Experience Birth Like Never Before

Childbirth education classes with a doula can provide a wealth of knowledge for expectant mothers. Here are some of the things that moms will learn in our classes:

  1. The stages of labor: our Understanding the different stages of labor, including early labor, active labor, transition, and pushing. Understanding these stages can help moms feel more prepared for the birth experience.

  2. Pain management techniques: Techniques to manage labor pain, such as breathing exercises, relaxation techniques, and massage.

  3. Breastfeeding: Provide guidance and support for breastfeeding, including tips on proper latch, positioning, and milk supply.

  4. Comfort measures: Teach moms various comfort measures, such as using a birthing ball, taking a warm shower, or using aromatherapy, to help manage labor pain.

  5. Medical interventions: Explain the different medical interventions that may be used during labor and delivery, such as epidurals or Pitocin, and help moms make informed decisions about their care.

  6. Postpartum care: Provide information and support for postpartum care, including recovery from childbirth and caring for a newborn.

Prenatal Portrait
Image by Jimmy Conover

The birth preparation masterclass is an excellent way to equip yourself with the knowledge and skills you need to navigate pregnancy, childbirth, and postpartum with confidence.

Throughout the monthly masterclass, you'll have access to quality childbirth education classes that cover a different topic each month. These topics are carefully selected to help you understand the various aspects of childbirth, such as but not limited too pain management techniques, stages of labor, breastfeeding, and baby care.

But this masterclass is not just about education; it's also a community of support. By joining the group coaching, you'll have access to our village of women who are ready to support you every step of the way. You'll be able to share your experiences, ask questions, and get valuable advice from those who have been where you are.

In addition, some months will feature guest speakers who will share their wisdom and expertise to help you prepare for the arrival of your little one. At the end of this masterclass, you'll have the confidence and knowledge you need to make informed decisions and approach childbirth and motherhood with joy and excitement.

Frequently Asked Questions

What topics will be covered in the childbirth education classes?

  • Our monthly classes aim to educate expecting parents on various topics related to birth and postpartum care. Each session will focus on a different subject, including breastfeeding, nutrition, newborn care, and labor techniques, among others. Join us to learn all you need to know about navigating this exciting journey.

How long is the program, and how many classes are included?

  • Our monthly masterclass is designed to suit your convenience, and is available for purchase on a monthly basis.

How long is the program, and how many classes are included?

  • Our masterclass is available on a monthly basis. You have the option to purchase each class individually.

Is there a limit to the number of participants in each class?

  • We have decided to limit the number of participants in our masterclass to provide the best possible support to each mom in attendance.

Will there be any follow-up support after the classes are completed?

  • We will follow up by using our exclusive group dedicated to our moms community. Additionally, we offer one-on-one comprehensive support for anyone who needs it.

How do I register for the classes, and what is the cancellation policy?

  • Please note that there is no formal cancellation process for the month to month option. Simply register for the class when you're ready to join  Additionally, it's important to remember that refunds cannot be provided once payment has been made.

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