Sitz baths are a popular postpartum practice that can provide numerous benefits to new mothers. These shallow baths involve sitting in a few inches of warm water to soothe and heal the perineum area after childbirth. While they may seem like a simple remedy, they can be incredibly effective for promoting healing and providing relief for postpartum discomfort.
 
One of the primary benefits of sitz baths is that they can help to reduce pain and inflammation after childbirth. The warm water can help to increase blood flow to the area, which can speed up the healing process and alleviate soreness and discomfort.
 
8 oz Amber Jar