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9-Week Running Challenge


  • 🏃‍♀️Your First Run!

  • 🏝 Rest Day
  • ❤️ Take Your Pulse

  • 🏃‍♀️20-Minute Run

  • 🏝 Rest Day


Build the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪




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