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Maternity Yoga Online from Home

Empowered Birth Begins Here
A Mindful, Holistic Childbirth Class for the Whole You

Nurturing education, soulful support, and a calm space to prepare for your sacred transition into parenthood.

What Makes This Series Different?

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Whole-Person Preparation:

Each session blends evidence-based care with mindfulness, movement, and emotional wellness.

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Culturally Rooted & Inclusive:

Your birth values, identity, and voice are honored every step of the way.

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Supportive Community:

Feel seen, supported, and connected in a space built on mutual respect and care.

Choose the Experience That Fits Your Path

Virtual Class Series – $200

Interactive, cozy, and convenient. Learn from anywhere.
 

In-Person Series – $200

A small-group setting for deeper connection and hands-on learning.
 

Private In-Home Class – $350

Personalized support in your sacred space.
 

Virtual Holistic Childbirth Class

For families who want more than hospital basics

Join our 7-week virtual childbirth series, created for mindful, wellness-focused families seeking a conscious approach to birth preparation.

This interactive space nurtures your autonomy and confidence while honoring your personal and cultural values.

 

You’ll explore key topics like:

  • The stages of labor—what to expect physically, emotionally, and mentally

  • Creating a birth plan rooted in your values and informed choice

  • Labor positions and comfort techniques for ease and presence

  • Partner involvement and practical support tools

  • Understanding medical interventions and newborn procedures

  • Gentle movement, nutrition, and postpartum recovery

More than just a class, this is a supportive community space for learning, connection, and growth—so you feel truly prepared and never alone.

Includes: Guided mindfulness, partner exercises, and space for Q&A


📅 Next Cohort: 
📍 Held via Zoom | Reserve your spot now

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In-Person Holistic Class

For those who thrive in embodied connection

This intimate, in-person class series offers an immersive, hands-on experience for expectant parents and their support people.

Held in a warm, inclusive space, we weave together anatomy, movement, breath, advocacy, and shared reflection to build confidence and deepen connection.

Expect to explore:

  • Natural birth physiology and emotional flow

  • Partner support and intuitive labor strategies

  • Navigating hospital systems with advocacy tools

  • Mindful recovery and postpartum rituals

  • Movement practices for labor progress and comfort

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Includes: Guided group movement, interactive demos, and real-time connection


👥 Space limited to 5 families (each with 1 support person)
📍 Location: 
🎟️ Reserve your spot—space fills quickly

Private In-Home Class

For families who want personalized, flexible support

This private childbirth education session is held in the comfort of your own home and fully tailored to your needs, preferences, and birth vision.

 

Ideal for those who:

  • Prefer one-on-one attention

  • Have specific goals or prior birth experiences to process

  • Want to include multiple support people (partner, doula, family)

  • Need scheduling flexibility

In this safe, grounded space, we cover all essentials—physical, emotional, and practical—while honoring your voice and intuition.

Includes: One private session, custom topics, and a follow-up resource guide


📍 Held in-home at your convenience
📅 Now booking | Limited availability

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Ready to prepare for birth with clarity, calm, and connection?
Let’s begin your journey—rooted in knowledge, guided with care.

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