Childbirth Education
Your ultimate resource for navigating the journey of pregnancy, childbirth, and beyond. We've designed this comprehensive program to equip you with valuable knowledge that will enhance your confidence as you prepare for your little one's arrival. From pain management to breastfeeding and baby care, we cover all the essential topics. More than just education, we aim to create a supportive community where you can connect with other families on the same journey, sharing joys, fears, and questions in a nurturing environment.
Virtual Holistic Childbirth Class Series
Upcoming Classes
Join our virtual holistic, culturally sensitive childbirth education classes—a dynamic and interactive series designed for expectant parents and their support people. These classes offer a supportive and inclusive space to explore evidence-based information and gain essential tools for a healthy and empowered childbirth experience.
Topics covered include:
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Nutrition and exercises for a healthy pregnancy and preparing for labor
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The stages and process of labor and what to expect at each step
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Self-advocacy and creating a personalized birth plan
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Labor positions and comfort measures to support your journey
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Navigating common interventions and newborn care procedures
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Postpartum tips to help ease recovery and promote well-being
This series is designed to empower expectant parents and their support teams by equipping them with knowledge tailored to their unique needs. You'll learn how to advocate for yourself in any birth setting, understand the childbirth process, and build confidence as you prepare for your upcoming birth journey.
April 12th, 19th, 26th
July 12th, 19th, 26th
October 11th, 18th, 25th
In-Person Holistic Childbirth Class Series
This in-person, interactive, and evidence-based childbirth education series is thoughtfully designed for expectant parents and their support people. It provides a supportive and empowering environment to help you feel confident, informed, and prepared for your unique labor and birth experience.
By the end of the class, you’ll gain a deeper understanding of:
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Pregnancy anatomy and birth physiology basics
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The stages and process of labor and what to expect
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Labor positions that support progress and optimal fetal positioning
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Comfort measures for all types of birth, including partner support techniques
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Navigating the medical system with confidence and practicing self-advocacy in any birth setting
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Informed decision-making around common interventions and newborn care procedures
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Postpartum recovery tips to help ease your transition
This class offers a participant-focused, inclusive learning environment that respects your goals, energy, and autonomy. Through engaging lectures, interactive activities, movement practices, and hands-on experiences, you’ll develop practical skills and knowledge to make informed decisions, advocate for your needs, and feel empowered as you prepare for your birth journey.
To ensure a personalized and interactive experience, class size is limited to 5 expectant parents, each with one support person (10 participants total).
Upcoming Classes
Private Holistic Childbirth Class Series
This in-person, interactive, and evidence-based childbirth education series is thoughtfully designed for expectant parents and their support people. It provides a supportive and empowering environment to help you feel confident, informed, and prepared for your unique labor and birth experience.
Class Length: 4 sessions, each 2 hours long, scheduled at your convenience and held in the comfort of your own home!
Class Cost: $350
