7-Week Holistic Prenatal Program
This program is specifically designed to assist expecting mothers in caring for their mind, body, and spirit during this important time in their lives. It offers a variety of resources and support from a community of others who understand the journey. By participating in this program, mothers-to-be will gain the confidence and skills they need to navigate pregnancy with both ease and grace.
What we support
01.
Comprehensive Mind-Body Connection
02.
Stress Reduction Techniques
03.
Nutritional Guidance and Meal Planning:
04.
Supportive Community Environment
05.
Preparation for Labor and Parenthood
Trimester 1
Foundations of Connection and Awareness
Trimester 2
Deepening the Connection
Trimester 3
Preparing for Birth and Beyond
Educate. Build a plan. Prepare.
Our 7-Week Holistic Prenatal Program is dedicated to supporting holistic education for expecting mothers, focusing on building a comprehensive birth plan and preparing for labor, delivery, and postpartum support. Throughout the program, participants engage in activities that foster body awareness, emotional connection, and practical preparation. In the first trimester, we emphasize grounding practices such as gentle yoga and guided meditation to embrace the changes of pregnancy. As the course progresses into the second trimester, we focus on strengthening both the body and mind, encouraging emotional bonding through heart-centered practices. By the third trimester, we equip mothers with knowledge about labor preparation and help them create personalized birth plans that reflect their preferences and desires. Additionally, we address the postpartum phase by developing support plans that include emotional and physical recovery resources. This holistic approach nurtures the mind, body, and spirit, empowering mothers to navigate their pregnancy journey with confidence and community support.
Have inquiries? Let's have a conversation!
HSA/FSA Accepted
